mental trainingprogram designwellness

Emotionally Intelligent Training Programs: Combining Vulnerability and Performance

mmyfitness

2026-02-12

9 min read

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Combine artists' candid songwriting with training: integrate journaling, reflection, and mental skills into your program to boost resilience and performance.

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#mental training#program design#wellness

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myfitness

Contributor

Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.

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